Snacks · Nutrition facts

Donut

265 kcal per 100 g, with 3.1 g protein, 32 g carbs and 13 g fat. Full micronutrients and serving info below.

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DonutNutri-Score DCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
3.1 g
Protein
5% of calories
32 g
Carbs
50% of calories
13 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Sugar18g
Saturated fat7g35% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2020001632268 · Data last verified:

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2020001632268

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Common questions

How many calories are in Donut?

Donut has 265 kcal per 100 g.

How much protein is in Donut?

Donut contains 3.1 g of protein per 100 g.

Is Donut high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Donut high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Donut low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Donut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), saturated fat (7 g). Overall that places it in band D.

How much Donut is 100 calories?

About 38 g of Donut equals 100 kcal.

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