Snacks · Nutrition facts

Dinkel Knusperwaffeln

by Rosengarten

574 kcal per 100 g, with 10.3 g protein, 31.4 g carbs and 42.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Dinkel KnusperwaffelnNutri-Score DCompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
10.3 g
Protein
8% of calories
31.4 g
Carbs
23% of calories
42.3 g
Fat
69% of calories
Macro split
Protein 8%Carbs 23%Fat 69%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar23g
Saturated fat19.1g96% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005967004722 · Data last verified:

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Barcode

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4005967004722

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Common questions

How many calories are in Dinkel Knusperwaffeln?

Dinkel Knusperwaffeln by Rosengarten has 574 kcal per 100 g.

How much protein is in Dinkel Knusperwaffeln?

Dinkel Knusperwaffeln contains 10.3 g of protein per 100 g.

Is Dinkel Knusperwaffeln a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Dinkel Knusperwaffeln high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Dinkel Knusperwaffeln high in saturated fat?

It has 19.1 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Is Dinkel Knusperwaffeln low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dinkel Knusperwaffeln a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Dinkel Knusperwaffeln have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), sugar (23 g), saturated fat (19.1 g); points in favor come from fiber (13 g), protein (10.3 g). Overall that places it in band D.

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