Dark Chocolate Date Bar

Dark Chocolate Date Bar by M&S Food has 396 kcal per 100 g. One serving (50 g) is about 198 kcal.

Dark Chocolate Date Bar contains 2.3 g of protein per 100 g — about 1.2 g per 50 g serving.

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (53 g), saturated fat (9.4 g). Overall that places it in band E.

About 25 g of Dark Chocolate Date Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.