Snacks · Nutrition facts

Cracker

428 kcal per 100 g, with 9 g protein, 75 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CrackerNutri-Score BCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
9 g
Protein
9% of calories
75 g
Carbs
71% of calories
9.5 g
Fat
20% of calories
Macro split
Protein 9%Carbs 71%Fat 20%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.7g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium228mg5% DV
Calcium23.9mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596122612 · Data last verified:

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8017596122612

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Common questions

How many calories are in Cracker?

Cracker by Eurospin, Tre Mulini has 428 kcal per 100 g.

How much protein is in Cracker?

Cracker contains 9 g of protein per 100 g.

Is Cracker high in carbs?

Yes — carbohydrates provide 71% of its calories (75 g per 100 g, of which 0.7 g is sugar). It also delivers 3 g of fiber.

Is Cracker low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Cracker high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Cracker a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Cracker have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (480 mg); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band B.

How much Cracker is 100 calories?

About 23 g of Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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