Chunky Peanut Butter

Chunky Peanut Butter by Nestlé, KitKat - Nestle has 529 kcal per 100 g. One serving (42 g) is about 222 kcal.

Chunky Peanut Butter contains 9.3 g of protein per 100 g — about 3.9 g per 42 g serving.

Yes — 41.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (41.4 g), saturated fat (14.8 g); points in favor come from protein (9.3 g). Overall that places it in band E.

About 19 g of Chunky Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.