Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478018581 · Data last verified:
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Common questions
How many calories are in Chokis?
Chokis by Gamesa has 469 kcal per 100 g. One serving (30 g) is about 141 kcal.
How much protein is in Chokis?
Chokis contains 5.6 g of protein per 100 g — about 1.7 g per 30 g serving.
Is Chokis high in sugar?
Yes — 34.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Chokis high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Why does Chokis have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (34.2 g), saturated fat (13.3 g). Overall that places it in band E.
How much Chokis is 100 calories?
About 21 g of Chokis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chokis high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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