Poultry · Nutrition facts

Chicken Tikka Wrap

178 kcal per 100 g, with 9.7 g protein, 24.9 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 1 pack (227 g)
Good protein
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Chicken Tikka WrapNutri-Score BCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
9.7 g
Protein
22% of calories
24.9 g
Carbs
57% of calories
3.9 g
Fat
21% of calories
Macro split
Protein 22%Carbs 57%Fat 21%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar5.5g
Saturated fat1.5g8% DV
Sodium280.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29361892 · Data last verified:

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Common questions

How many calories are in Chicken Tikka Wrap?

Chicken Tikka Wrap by M&S Food has 178 kcal per 100 g. One serving (227 g) is about 404 kcal.

How much protein is in Chicken Tikka Wrap?

Chicken Tikka Wrap contains 9.7 g of protein per 100 g — about 22 g per 227 g serving.

Why does Chicken Tikka Wrap have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band B.

How much Chicken Tikka Wrap is 100 calories?

About 56 g of Chicken Tikka Wrap equals 100 kcal.

Is Chicken Tikka Wrap high in sugar or fat?

Per 100 g it has 5.5 g sugar and 3.9 g fat (1.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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