Snacks · Nutrition facts

Cheese Puffs

by Aldi,Snackrite

528 kcal per 100 g, with 5 g protein, 59.4 g carbs and 29.4 g fat. Full micronutrients and serving info below.

Serving: 1 bag (18 g)
Calorie dense
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Cheese PuffsNutri-Score CCompare
Amount

Showing values for 100 g

528 kcal
Calories
26% of a 2000 kcal day
5 g
Protein
4% of calories
59.4 g
Carbs
45% of calories
29.4 g
Fat
51% of calories
Macro split
Protein 4%Carbs 45%Fat 51%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar8.3g
Saturated fat2.8g14% DV
Sodium461.1mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600272610 · Data last verified:

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4088600272610

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Common questions

How many calories are in Cheese Puffs?

Cheese Puffs by Aldi,Snackrite has 528 kcal per 100 g. One serving (18 g) is about 95 kcal.

How much protein is in Cheese Puffs?

Cheese Puffs contains 5 g of protein per 100 g — about 0.9 g per 18 g serving.

Is Cheese Puffs high in sodium?

Yes — 461.1 mg of sodium per 100 g, about 20% of the daily value.

Why does Cheese Puffs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sodium (461.1 mg). Overall that places it in band C.

How much Cheese Puffs is 100 calories?

About 19 g of Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Puffs high in calories?

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Is Cheese Puffs high in sugar or fat?

Per 100 g it has 8.3 g sugar and 29.4 g fat (2.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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