Cerealissimo

Cerealissimo by Balconi has 468 kcal per 100 g. One serving (10 g) is about 47 kcal.

Cerealissimo contains 8.6 g of protein per 100 g — about 0.9 g per 10 g serving.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (16 g), saturated fat (9.2 g); points in favor come from fiber (7 g), protein (8.6 g). Overall that places it in band C.

About 21 g of Cerealissimo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.