Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29039456 · Data last verified:
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Common questions
How many calories are in Butternut And Red Onion En Croutes?
Butternut And Red Onion En Croutes by Mark's and Spencer has 468 kcal per 100 g. One serving (440 g) is about 2059 kcal.
How much protein is in Butternut And Red Onion En Croutes?
Butternut And Red Onion En Croutes contains 7.9 g of protein per 100 g — about 34.8 g per 440 g serving.
Is Butternut And Red Onion En Croutes high in sugar?
Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Butternut And Red Onion En Croutes high in saturated fat?
It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Butternut And Red Onion En Croutes high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Butternut And Red Onion En Croutes a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Butternut And Red Onion En Croutes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (17.4 g), saturated fat (13.2 g), sodium (480 mg); points in favor come from fiber (4.8 g). Overall that places it in band D.
How much Butternut And Red Onion En Croutes is 100 calories?
About 21 g of Butternut And Red Onion En Croutes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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