Butter Flavour Microwave Popcorn

Butter Flavour Microwave Popcorn by Kirkland Signature has 532 kcal per 100 g. One serving (47 g) is about 250 kcal.

Butter Flavour Microwave Popcorn contains 6.4 g of protein per 100 g — about 3 g per 47 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 48.9 g of carbs come from starch and fiber rather than sugar.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (17 g); points in favor come from fiber (8.5 g). Overall that places it in band C.

About 19 g of Butter Flavour Microwave Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.