Black Soft Licorice Twists

Black Soft Licorice Twists by TRADER JOE'S has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

Black Soft Licorice Twists contains 5.1 g of protein per 100 g — about 1.5 g per 30 g serving.

Yes — carbohydrates provide 91% of its calories (72.2 g per 100 g, of which 36.3 g is sugar). It also delivers 3.6 g of fiber.

Yes — 36.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — just 19.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36.3 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 30 g of Black Soft Licorice Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.