Other · Nutrition facts

Berenjena De Almagro Aliñada

30 kcal per 100 g, with 0.5 g protein, 2.1 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Berenjena De Almagro AliñadaNutri-Score BCompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
7% of calories
2.1 g
Carbs
28% of calories
2.2 g
Fat
65% of calories
Macro split
Protein 7%Carbs 28%Fat 65%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar0g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium143.9mg3% DV
Calcium7.1mg1% DV
Iron0.2mg1% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410954002180 · Data last verified:

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8410954002180

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Common questions

How many calories are in Berenjena De Almagro Aliñada?

Berenjena De Almagro Aliñada by Rioverde has 30 kcal per 100 g.

How much protein is in Berenjena De Almagro Aliñada?

Berenjena De Almagro Aliñada contains 0.5 g of protein per 100 g.

Is Berenjena De Almagro Aliñada keto-friendly?

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Berenjena De Almagro Aliñada high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Berenjena De Almagro Aliñada a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Berenjena De Almagro Aliñada have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.2 g). Overall that places it in band B.

How much Berenjena De Almagro Aliñada is 100 calories?

About 333 g of Berenjena De Almagro Aliñada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Berenjena De Almagro Aliñada high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

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