Belgian Hazelnut & Cocoa Spread

Belgian Hazelnut & Cocoa Spread by Leo Coco has 542 kcal per 100 g. One serving (22 g) is about 119 kcal.

Belgian Hazelnut & Cocoa Spread contains 5.9 g of protein per 100 g — about 1.3 g per 22 g serving.

Yes — 53.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 59.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (53.2 g), saturated fat (5 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 18 g of Belgian Hazelnut & Cocoa Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.