Beer Battered Haddock

Beer Battered Haddock by Janes has 240 kcal per 100 g. One serving (125 g) is about 300 kcal.

Beer Battered Haddock contains 11.2 g of protein per 100 g — about 14 g per 125 g serving.

Yes — 11.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band B.

About 42 g of Beer Battered Haddock equals 100 kcal.

Per 100 g it has 0.8 g sugar and 15.2 g fat (1.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.