6 Brioch' Bretzel

6 Brioch' Bretzel by La Fournée Dorée has 308 kcal per 100 g. One serving (67 g) is about 206 kcal.

6 Brioch' Bretzel contains 8.9 g of protein per 100 g — about 6 g per 67 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.7 g), protein (8.9 g). Overall that places it in band B.

About 32 g of 6 Brioch' Bretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 8.6 g sugar and 6.9 g fat (1.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.