2 Garlic Chicken Kiev

2 Garlic Chicken Kiev by M&S has 250 kcal per 100 g. One serving (142 g) is about 355 kcal.

2 Garlic Chicken Kiev contains 12.1 g of protein per 100 g — about 17.2 g per 142 g serving.

Yes — 12.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g); points in favor come from protein (12.1 g). Overall that places it in band C.

About 40 g of 2 Garlic Chicken Kiev equals 100 kcal.

Per 100 g it has 2.1 g sugar and 18 g fat (8.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.