Snacks · Nutrition facts

Zeppole

207 kcal per 100 g, with 4.2 g protein, 29 g carbs and 8.7 g fat. Full micronutrients and serving info below.

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ZeppoleNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
4.2 g
Protein
8% of calories
29 g
Carbs
55% of calories
8.7 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar18g
Saturated fat3.9g20% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011735008010 · Data last verified:

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Barcode

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8011735008010

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Common questions

How many calories are in Zeppole?

Zeppole by Emmefood has 207 kcal per 100 g.

How much protein is in Zeppole?

Zeppole contains 4.2 g of protein per 100 g.

Is Zeppole high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Zeppole low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Zeppole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), saturated fat (3.9 g). Overall that places it in band C.

How much Zeppole is 100 calories?

About 48 g of Zeppole equals 100 kcal.

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