Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770000451436 · Data last verified:
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Common questions
How many calories are in Yaourt Nature?
Yaourt Nature by Invitation a la ferme has 43 kcal per 100 g.
How much protein is in Yaourt Nature?
Yaourt Nature contains 3.9 g of protein per 100 g.
Is Yaourt Nature keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yaourt Nature low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yaourt Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yaourt Nature is 100 calories?
About 233 g of Yaourt Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yaourt Nature high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Yaourt Nature a good source of calcium?
It is a moderate source: 159 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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