Whole Milk Vanilla Yogurt

Whole Milk Vanilla Yogurt by Simply Nature has 94 kcal per 100 g. One serving (170 g) is about 160 kcal.

Whole Milk Vanilla Yogurt contains 3.5 g of protein per 100 g — about 6 g per 170 g serving.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band C.

About 106 g of Whole Milk Vanilla Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 188 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 10 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.