Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29391158 · Data last verified:
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Common questions
How many calories are in Waffle Fries?
Waffle Fries by M&S has 176 kcal per 100 g. One serving (300 g) is about 528 kcal.
How much protein is in Waffle Fries?
Waffle Fries contains 2.7 g of protein per 100 g — about 8.1 g per 300 g serving.
Is Waffle Fries low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.
Is Waffle Fries a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Waffle Fries have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band B.
How much Waffle Fries is 100 calories?
About 57 g of Waffle Fries equals 100 kcal.
Is Waffle Fries high in sugar or fat?
Per 100 g it has 0.3 g sugar and 7.5 g fat (0.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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