Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21730689 · Data last verified:
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Common questions
How many calories are in Vollmilch Joghurt?
Vollmilch Joghurt by Penny has 61 kcal per 100 g.
How much protein is in Vollmilch Joghurt?
Vollmilch Joghurt contains 3.4 g of protein per 100 g.
Is Vollmilch Joghurt keto-friendly?
With 4 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vollmilch Joghurt low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Vollmilch Joghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Vollmilch Joghurt is 100 calories?
About 164 g of Vollmilch Joghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vollmilch Joghurt a good source of calcium?
It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Vollmilch Joghurt high in sugar or fat?
Per 100 g it has 4 g sugar and 3.5 g fat (2.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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