Triangles Feuilletés - Sésame-pavot

Triangles Feuilletés - Sésame-pavot by Apéri Bio has 522 kcal per 100 g. One serving (20 g) is about 104 kcal.

Triangles Feuilletés - Sésame-pavot contains 10.4 g of protein per 100 g — about 2.1 g per 20 g serving.

Yes — 10.4 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 49.9 g of carbs come from starch and fiber rather than sugar.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (17.9 g), sodium (1080 mg); points in favor come from protein (10.4 g). Overall that places it in band E.

About 19 g of Triangles Feuilletés - Sésame-pavot equals 100 kcal. It is energy-dense, so small amounts add up quickly.