Other · Nutrition facts

Swiss Roll

by Morrisons

393 kcal per 100 g, with 4.7 g protein, 60.2 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Swiss RollNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
4.7 g
Protein
5% of calories
60.2 g
Carbs
63% of calories
13.8 g
Fat
32% of calories
Macro split
Protein 5%Carbs 63%Fat 32%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar36.3g
Saturated fat6.5g32% DV
Sodium128mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251980674 · Data last verified:

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5010251980674

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Common questions

How many calories are in Swiss Roll?

Swiss Roll by Morrisons has 393 kcal per 100 g.

How much protein is in Swiss Roll?

Swiss Roll contains 4.7 g of protein per 100 g.

Is Swiss Roll high in sugar?

Yes — 36.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Swiss Roll high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Swiss Roll a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Swiss Roll have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (36.3 g), saturated fat (6.5 g); points in favor come from fiber (4.1 g). Overall that places it in band D.

How much Swiss Roll is 100 calories?

About 25 g of Swiss Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Swiss Roll high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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