Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260416220010 · Data last verified:
Compare Spezi Energy with another foodLog Spezi Energy in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spezi Energy?
Spezi Energy by Spezi has 50 kcal per 100 g.
How much protein is in Spezi Energy?
Spezi Energy contains 0 g of protein per 100 g.
Is Spezi Energy low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Spezi Energy have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.
How much Spezi Energy is 100 calories?
About 200 g of Spezi Energy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spezi Energy high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Spezi Energy a good source of iron?
It is a good source: 4002.8 mg per 100 g, about 22238% of the daily value. A 200 g portion covers roughly 999%.
Is Spezi Energy high in sugar or fat?
Per 100 g it has 12 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Beverages foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API