Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070705153 · Data last verified:
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Common questions
How many calories are in Speck?
Speck by Chez carrefour selectionne par nos bouchers has 284 kcal per 100 g.
How much protein is in Speck?
Speck contains 31 g of protein per 100 g.
Is Speck a good source of protein?
Yes — 31 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Speck keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speck high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Speck high in sodium?
Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.
Why does Speck have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (1640 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Speck is 100 calories?
About 35 g of Speck equals 100 kcal.
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