Snacks · Nutrition facts

Soufflés (goût Fromage)

by Croc Me

513 kcal per 100 g, with 6 g protein, 56.9 g carbs and 28.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Soufflés (goût Fromage)Nutri-Score DCompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
6 g
Protein
5% of calories
56.9 g
Carbs
45% of calories
28.1 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar3g
Saturated fat12.3g62% DV
Cholesterol1.3mg0% DV
Sodium880mg38% DV
Potassium100.3mg2% DV
Calcium8.8mg1% DV
Iron1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020820671 · Data last verified:

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3760020820671

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Common questions

How many calories are in Soufflés (goût Fromage)?

Soufflés (goût Fromage) by Croc Me has 513 kcal per 100 g.

How much protein is in Soufflés (goût Fromage)?

Soufflés (goût Fromage) contains 6 g of protein per 100 g.

Is Soufflés (goût Fromage) high in saturated fat?

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Soufflés (goût Fromage) high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Soufflés (goût Fromage) a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Soufflés (goût Fromage) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (12.3 g), sodium (880 mg); points in favor come from fiber (4.2 g). Overall that places it in band D.

How much Soufflés (goût Fromage) is 100 calories?

About 19 g of Soufflés (goût Fromage) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soufflés (goût Fromage) high in calories?

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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