Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0618341522961 · Data last verified:
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Common questions
How many calories are in Sopa Canja + Grãos?
Sopa Canja + Grãos by Mexidona Foods has 52 kcal per 100 g.
How much protein is in Sopa Canja + Grãos?
Sopa Canja + Grãos contains 2.2 g of protein per 100 g.
Is Sopa Canja + Grãos low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.
Is Sopa Canja + Grãos low in sodium?
Yes — just 4.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Sopa Canja + Grãos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Sopa Canja + Grãos is 100 calories?
About 192 g of Sopa Canja + Grãos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sopa Canja + Grãos high in sugar or fat?
Per 100 g it has 0 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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