Condiments · Nutrition facts

Sojasauce

61 kcal per 100 g, with 8.2 g protein, 7.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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SojasauceNutri-Score BCompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
8.2 g
Protein
54% of calories
7.1 g
Carbs
46% of calories
0 g
Fat
0% of calories
Macro split
Protein 54%Carbs 46%Fat 0%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar2.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium6840mg297% DV
Potassium1117.6mg24% DV
Calcium142.7mg11% DV
Iron10.1mg56% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4023900529507 · Data last verified:

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4023900529507

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Common questions

How many calories are in Sojasauce?

Sojasauce by Bamboo Garden has 61 kcal per 100 g.

How much protein is in Sojasauce?

Sojasauce contains 8.2 g of protein per 100 g.

Is Sojasauce high in sodium?

Yes — 6840 mg of sodium per 100 g, about 297% of the daily value.

Is Sojasauce a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Sojasauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6840 mg); points in favor come from fiber (8.8 g), protein (8.2 g). Overall that places it in band B.

How much Sojasauce is 100 calories?

About 164 g of Sojasauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sojasauce a good source of potassium?

It is a good source: 1117.6 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Sojasauce a good source of calcium?

It is a moderate source: 142.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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