Condiments · Nutrition facts

Sauce Béchamel

by Les Recettes BeauMoulin

102 kcal per 100 g, with 3.9 g protein, 9.8 g carbs and 5.3 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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Sauce BéchamelNutri-Score CCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
3.9 g
Protein
15% of calories
9.8 g
Carbs
38% of calories
5.3 g
Fat
47% of calories
Macro split
Protein 15%Carbs 38%Fat 47%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar5.3g
Saturated fat3.5g18% DV
Cholesterol20mg7% DV
Sodium320mg14% DV
Potassium364.9mg8% DV
Calcium274mg21% DV
Iron0.3mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3325815008483 · Data last verified:

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3325815008483

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Common questions

How many calories are in Sauce Béchamel?

Sauce Béchamel by Les Recettes BeauMoulin has 102 kcal per 100 g.

How much protein is in Sauce Béchamel?

Sauce Béchamel contains 3.9 g of protein per 100 g.

Why does Sauce Béchamel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band C.

How much Sauce Béchamel is 100 calories?

About 98 g of Sauce Béchamel equals 100 kcal.

Is Sauce Béchamel a good source of potassium?

It is a moderate source: 364.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sauce Béchamel a good source of calcium?

It is a good source: 274 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Sauce Béchamel high in sugar or fat?

Per 100 g it has 5.3 g sugar and 5.3 g fat (3.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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