Frozen · Nutrition facts

Sardines A La Sauce Harissa

by Leader Price

196 kcal per 100 g, with 16 g protein, 0.8 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines A La Sauce HarissaNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
33% of calories
0.8 g
Carbs
2% of calories
14 g
Fat
65% of calories
Macro split
Protein 33%Carbs 2%Fat 65%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.8g
Saturated fat2.1g11% DV
Cholesterol47.3mg16% DV
Sodium400mg17% DV
Potassium390.7mg8% DV
Calcium38.3mg3% DV
Iron1.1mg6% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263851242112 · Data last verified:

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3263851242112

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Common questions

How many calories are in Sardines A La Sauce Harissa?

Sardines A La Sauce Harissa by Leader Price has 196 kcal per 100 g.

How much protein is in Sardines A La Sauce Harissa?

Sardines A La Sauce Harissa contains 16 g of protein per 100 g.

Is Sardines A La Sauce Harissa a good source of protein?

Yes — 16 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Sardines A La Sauce Harissa keto-friendly?

With 0.8 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines A La Sauce Harissa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Sardines A La Sauce Harissa is 100 calories?

About 51 g of Sardines A La Sauce Harissa equals 100 kcal.

Is Sardines A La Sauce Harissa a good source of potassium?

It is a moderate source: 390.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sardines A La Sauce Harissa high in sugar or fat?

Per 100 g it has 0.8 g sugar and 14 g fat (2.1 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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