Other · Nutrition facts

Roasted Pumpkin Soup

18 kcal per 100 g, with 0.7 g protein, 3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Roasted Pumpkin SoupNutri-Score BCompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
0.7 g
Protein
18% of calories
3 g
Carbs
76% of calories
0.1 g
Fat
6% of calories
Macro split
Protein 18%Carbs 76%Fat 6%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium329.7mg14% DV
Potassium156.9mg3% DV
Calcium18.5mg1% DV
Iron0.3mg2% DV
Vitamin C5.7mg6% DV
Vitamin A4.3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9345625001133 · Data last verified:

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9345625001133

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Common questions

How many calories are in Roasted Pumpkin Soup?

Roasted Pumpkin Soup by Fodmapped Foods has 18 kcal per 100 g.

How much protein is in Roasted Pumpkin Soup?

Roasted Pumpkin Soup contains 0.7 g of protein per 100 g.

Why does Roasted Pumpkin Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Roasted Pumpkin Soup high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Roasted Pumpkin Soup high in sugar or fat?

Per 100 g it has 1.3 g sugar and 0.1 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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