Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20012694 · Data last verified:
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Common questions
How many calories are in Raw Ham?
Raw Ham by Dulano has 232 kcal per 100 g.
How much protein is in Raw Ham?
Raw Ham contains 26 g of protein per 100 g.
Is Raw Ham a good source of protein?
Yes — 26 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Raw Ham keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Raw Ham high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Raw Ham high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Raw Ham have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (2000 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Raw Ham is 100 calories?
About 43 g of Raw Ham equals 100 kcal.
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