Rahm Brotaufstrich, Paprika&chili

Rahm Brotaufstrich, Paprika&chili by Lidl, Milbona has 212 kcal per 100 g. One serving (100 g) is about 212 kcal.

Rahm Brotaufstrich, Paprika&chili contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 531 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (531 mg). Overall that places it in band D.

About 47 g of Rahm Brotaufstrich, Paprika&chili equals 100 kcal.

Per 100 g it has 3.2 g sugar and 19 g fat (13 g saturated). Fat provides 81% of its calories, so portion size matters most here.