Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050036431 · Data last verified:
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Common questions
How many calories are in Râpé 3 Fromages?
Râpé 3 Fromages by Le cavalier has 342 kcal per 100 g. One serving (30 g) is about 103 kcal.
How much protein is in Râpé 3 Fromages?
Râpé 3 Fromages contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.
Is Râpé 3 Fromages a good source of protein?
Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Râpé 3 Fromages keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Râpé 3 Fromages high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Râpé 3 Fromages high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Râpé 3 Fromages have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (480 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Râpé 3 Fromages is 100 calories?
About 29 g of Râpé 3 Fromages equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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