Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2986405003199 · Data last verified:
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Common questions
How many calories are in Queso Nata De Cantabria?
Queso Nata De Cantabria has 348 kcal per 100 g.
How much protein is in Queso Nata De Cantabria?
Queso Nata De Cantabria contains 20 g of protein per 100 g.
Is Queso Nata De Cantabria a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Queso Nata De Cantabria keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Nata De Cantabria high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Queso Nata De Cantabria high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Queso Nata De Cantabria have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Queso Nata De Cantabria is 100 calories?
About 29 g of Queso Nata De Cantabria equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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