Purée Courgette, Céleri-rave, Brocoli, Petit Pois Doux

Purée Courgette, Céleri-rave, Brocoli, Petit Pois Doux by Notre Jardin has 46 kcal per 100 g. One serving (100 g) is about 46 kcal.

Purée Courgette, Céleri-rave, Brocoli, Petit Pois Doux contains 2.2 g of protein per 100 g — about 2.2 g per 100 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 217 g of Purée Courgette, Céleri-rave, Brocoli, Petit Pois Doux equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

It is a good source: 26.7 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

Per 100 g it has 1.4 g sugar and 1.2 g fat (0.9 g saturated). Fat provides 25% of its calories, so portion size matters most here.