Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760077790941 · Data last verified:
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Common questions
How many calories are in Psyllium?
Psyllium has 210 kcal per 100 g.
How much protein is in Psyllium?
Psyllium contains 26 g of protein per 100 g.
Is Psyllium a good source of protein?
Yes — 26 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Psyllium low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 70.3 g of carbs come from starch and fiber rather than sugar.
Is Psyllium high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Psyllium low in sodium?
Yes — just 61.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Psyllium a good source of fiber?
It provides 45.6 g of fiber per 100 g — 163% of the daily value, making it a high-fiber food.
Why does Psyllium have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from fiber (45.6 g), protein (26 g). Overall that places it in band A.
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