Snacks · Nutrition facts

Pains Au Lait

by Ma Boul’Ange

377 kcal per 100 g, with 8.8 g protein, 55.3 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pains Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
8.8 g
Protein
9% of calories
55.3 g
Carbs
59% of calories
12.9 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar11.4g
Saturated fat5.7g29% DV
Cholesterol106.9mg36% DV
Sodium352mg15% DV
Potassium239.5mg5% DV
Calcium51.1mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3279840005781 · Data last verified:

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3279840005781

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Common questions

How many calories are in Pains Au Lait?

Pains Au Lait by Ma Boul’Ange has 377 kcal per 100 g.

How much protein is in Pains Au Lait?

Pains Au Lait contains 8.8 g of protein per 100 g.

Is Pains Au Lait high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Pains Au Lait a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Pains Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (11.4 g), saturated fat (5.7 g); points in favor come from fiber (3.9 g), protein (8.8 g). Overall that places it in band C.

How much Pains Au Lait is 100 calories?

About 27 g of Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pains Au Lait high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Pains Au Lait a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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