Snacks · Nutrition facts

Osterlamm Weiß

464 kcal per 100 g, with 4.9 g protein, 46 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calorie denseCalcium rich
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Osterlamm WeißNutri-Score DCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
4.9 g
Protein
4% of calories
46 g
Carbs
40% of calories
29 g
Fat
56% of calories
Macro split
Protein 4%Carbs 40%Fat 56%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar30g
Saturated fat19g95% DV
Cholesterol133mg44% DV
Sodium152mg7% DV
Potassium242mg5% DV
Calcium168.5mg13% DV
Iron0.7mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4059239570095 · Data last verified:

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4059239570095

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Common questions

How many calories are in Osterlamm Weiß?

Osterlamm Weiß by Rischart has 464 kcal per 100 g. One serving (100 g) is about 464 kcal.

How much protein is in Osterlamm Weiß?

Osterlamm Weiß contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.

Is Osterlamm Weiß high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Osterlamm Weiß high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Osterlamm Weiß have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (30 g), saturated fat (19 g). Overall that places it in band D.

How much Osterlamm Weiß is 100 calories?

About 22 g of Osterlamm Weiß equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Osterlamm Weiß high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Osterlamm Weiß a good source of calcium?

It is a moderate source: 168.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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