Organic Chicken & Wild Rice Soup

Organic Chicken & Wild Rice Soup by Pacific Foods has 48 kcal per 100 g. One serving (463 g) is about 222 kcal.

Organic Chicken & Wild Rice Soup contains 2.4 g of protein per 100 g — about 11.1 g per 463 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 208 g of Organic Chicken & Wild Rice Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 0.2 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.