Snacks · Nutrition facts

Opéra Chocolat Noir & Café

by Lidl

356 kcal per 100 g, with 4.6 g protein, 35.6 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Opéra Chocolat Noir & CaféNutri-Score DCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
4.6 g
Protein
5% of calories
35.6 g
Carbs
41% of calories
21.2 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar30.6g
Saturated fat11.4g57% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489970118 · Data last verified:

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4056489970118

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Common questions

How many calories are in Opéra Chocolat Noir & Café?

Opéra Chocolat Noir & Café by Lidl has 356 kcal per 100 g.

How much protein is in Opéra Chocolat Noir & Café?

Opéra Chocolat Noir & Café contains 4.6 g of protein per 100 g.

Is Opéra Chocolat Noir & Café high in sugar?

Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Opéra Chocolat Noir & Café high in saturated fat?

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Opéra Chocolat Noir & Café low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Opéra Chocolat Noir & Café have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (30.6 g), saturated fat (11.4 g). Overall that places it in band D.

How much Opéra Chocolat Noir & Café is 100 calories?

About 28 g of Opéra Chocolat Noir & Café equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Opéra Chocolat Noir & Café high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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