Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742523614 · Data last verified:
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Common questions
How many calories are in Onion Soup Mix?
Onion Soup Mix by Compliments has 20 kcal per 100 g.
How much protein is in Onion Soup Mix?
Onion Soup Mix contains 1 g of protein per 100 g.
Is Onion Soup Mix keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Onion Soup Mix high in sodium?
Yes — 670 mg of sodium per 100 g, about 29% of the daily value.
Why does Onion Soup Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (670 mg). Overall that places it in band C.
How much Onion Soup Mix is 100 calories?
About 500 g of Onion Soup Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Onion Soup Mix high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Onion Soup Mix high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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