Sweets · Nutrition facts

Nature's Raspberries Frozen Fresh In White & Milk Chocolate

321 kcal per 100 g, with 3.6 g protein, 35.7 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 9 pieces (28 g)
Calcium rich
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Nature's Raspberries Frozen Fresh In White & Milk ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
3.6 g
Protein
5% of calories
35.7 g
Carbs
45% of calories
17.9 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar28.6g
Saturated fat10.7g53% DV
Cholesterol17.9mg6% DV
Sodium53.6mg2% DV
Potassium253.9mg5% DV
Calcium107.1mg8% DV
Iron1.4mg8% DV
Vitamin C10.8mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850241008835 · Data last verified:

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Common questions

How many calories are in Nature's Raspberries Frozen Fresh In White & Milk Chocolate?

Nature's Raspberries Frozen Fresh In White & Milk Chocolate by trü frü has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Nature's Raspberries Frozen Fresh In White & Milk Chocolate?

Nature's Raspberries Frozen Fresh In White & Milk Chocolate contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Nature's Raspberries Frozen Fresh In White & Milk Chocolate high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Nature's Raspberries Frozen Fresh In White & Milk Chocolate high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Nature's Raspberries Frozen Fresh In White & Milk Chocolate low in sodium?

Yes — just 53.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Nature's Raspberries Frozen Fresh In White & Milk Chocolate a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Nature's Raspberries Frozen Fresh In White & Milk Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.6 g), saturated fat (10.7 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Nature's Raspberries Frozen Fresh In White & Milk Chocolate is 100 calories?

About 31 g of Nature's Raspberries Frozen Fresh In White & Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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