Other · Nutrition facts

Moussaka

144 kcal per 100 g, with 7.3 g protein, 4.1 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 300 g
Low carb
Track it in the free Dietly app
MoussakaNutri-Score BCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
7.3 g
Protein
22% of calories
4.1 g
Carbs
12% of calories
10 g
Fat
66% of calories
Macro split
Protein 22%Carbs 12%Fat 66%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.1g
Saturated fat3.2g16% DV
Cholesterol18.4mg6% DV
Sodium248mg11% DV
Potassium198.4mg4% DV
Calcium48.1mg4% DV
Iron1.3mg7% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700423196 · Data last verified:

Compare Moussaka with another food

Barcode

scan it with any barcode app

3564700423196

Dietly — AI Calorie Counter

Log Moussaka in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Moussaka?

Moussaka by Marque Repère, Côté Table has 144 kcal per 100 g. One serving (300 g) is about 432 kcal.

How much protein is in Moussaka?

Moussaka contains 7.3 g of protein per 100 g — about 21.9 g per 300 g serving.

Is Moussaka keto-friendly?

With 4.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moussaka have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band B.

How much Moussaka is 100 calories?

About 69 g of Moussaka equals 100 kcal.

Is Moussaka high in sugar or fat?

Per 100 g it has 3.1 g sugar and 10 g fat (3.2 g saturated). Fat provides 66% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API