Mms

Mms by M&M's has 524 kcal per 100 g. One serving (36 g) is about 189 kcal.

Mms contains 9.8 g of protein per 100 g — about 3.5 g per 36 g serving.

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (53 g), saturated fat (11 g); points in favor come from protein (9.8 g). Overall that places it in band E.

About 19 g of Mms equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.