Snacks · Nutrition facts

M&ms

by M&M's

524 kcal per 100 g, with 9.8 g protein, 59 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 36 gCompare
Good proteinCalorie dense
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M&msNutri-Score E
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
9.8 g
Protein
8% of calories
59 g
Carbs
46% of calories
26 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar53g
Saturated fat11g55% DV
Cholesterol6.4mg2% DV
Sodium44mg2% DV
Potassium244.1mg5% DV
Calcium72.6mg6% DV
Iron0.5mg3% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159568395 · Data last verified:

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5000159568395

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Common questions

How many calories are in M&ms?

M&ms by M&M's has 524 kcal per 100 g. One serving (36 g) is about 189 kcal.

How much protein is in M&ms?

M&ms contains 9.8 g of protein per 100 g — about 3.5 g per 36 g serving.

Is M&ms high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 90% of its carbohydrates.

Is M&ms high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is M&ms low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does M&ms have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (53 g), saturated fat (11 g); points in favor come from protein (9.8 g). Overall that places it in band E.

How much M&ms is 100 calories?

About 19 g of M&ms equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is M&ms high in calories?

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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