Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809779601263 · Data last verified:
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Common questions
How many calories are in Milk Cream Donut?
Milk Cream Donut by Knotted has 330 kcal per 100 g. One serving (50 g) is about 165 kcal.
How much protein is in Milk Cream Donut?
Milk Cream Donut contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Milk Cream Donut high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Milk Cream Donut a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Milk Cream Donut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (12 g); points in favor come from fiber (8 g). Overall that places it in band D.
How much Milk Cream Donut is 100 calories?
About 30 g of Milk Cream Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milk Cream Donut high in sugar or fat?
Per 100 g it has 14 g sugar and 18 g fat (12 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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