Mi-cho-ko Au Chocolat Noir

Mi-cho-ko Au Chocolat Noir by La pie qui chante has 465 kcal per 100 g. One serving (7 g) is about 32 kcal.

Mi-cho-ko Au Chocolat Noir contains 3.7 g of protein per 100 g — about 0.3 g per 7 g serving.

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (48 g), saturated fat (16.5 g). Overall that places it in band E.

About 22 g of Mi-cho-ko Au Chocolat Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.