Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141320268 · Data last verified:
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Common questions
How many calories are in Merlan Bleu Du Sud?
Merlan Bleu Du Sud by Boni has 85 kcal per 100 g.
How much protein is in Merlan Bleu Du Sud?
Merlan Bleu Du Sud contains 18 g of protein per 100 g.
Is Merlan Bleu Du Sud a good source of protein?
Yes — 18 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.
Is Merlan Bleu Du Sud keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Merlan Bleu Du Sud low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Merlan Bleu Du Sud have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.
How much Merlan Bleu Du Sud is 100 calories?
About 118 g of Merlan Bleu Du Sud equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Merlan Bleu Du Sud a good source of potassium?
It is a moderate source: 417 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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