Mediterranean Vegetable Chips Garlic & Herbs

Mediterranean Vegetable Chips Garlic & Herbs by Terra, Terra Chips has 579 kcal per 100 g. One serving (25 g) is about 145 kcal.

Mediterranean Vegetable Chips Garlic & Herbs contains 3.9 g of protein per 100 g — about 1 g per 25 g serving.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), sugar (11 g), sodium (680 mg); points in favor come from fiber (8.7 g). Overall that places it in band D.

About 17 g of Mediterranean Vegetable Chips Garlic & Herbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 579 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

Per 100 g it has 11 g sugar and 35 g fat (2.2 g saturated). Fat provides 55% of its calories, so portion size matters most here.